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Glaun
Journal
01 Sep 13
Glaun's Journal, 01 September 2013
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One pound more. Very slo. However if I cut more from RDI I might get hungry, which for me is a fatal mistake. So I'll take the 1/2 lb each week. All in all, I feel good and positive.
202.5 lb
Lost so far:
22.5 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2013:
1419 kcal
Fat: 53.92g | Prot: 78.50g | Carb: 167.33g.
Breakfast:
Wolfgang Puck Organic Signature Tortilla Soup.
Lunch:
Great Value Fancy Colby & Monterey Jack Cheese Shredded, StarKist Foods Solid White Albacore Tuna in Water, Wonder Enriched White Bread.
Dinner:
Armour Turkey Meatballs, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Snacks/Other:
Kellogg's Special K 90 Calorie Bar, Plain Yogurt (Whole Milk).
more...
2720 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 1.0 lb a week
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