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TXSnowman
Journal
25 Oct 20
TXSnowman's Journal, 25 October 2020
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Weigh In record (no journal entry) for 25 October 2020
313.8 lb
Lost so far:
16.2 lb
.
Still to go:
123.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2020:
505 kcal
Fat: 21.33g | Prot: 68.87g | Carb: 18.57g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Kroger Eggs (Large), Kirkland Signature Rotisserie Chicken Breast Meat.
Dinner:
Mission Carb Balance Whole Wheat Tortilla (43g), Pork Loin (Tenderloin, Lean Only) .
more...
3607 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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