Weigh In record (no journal entry) for 25 October 2020
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230.6 lb
Lost so far: 32.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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811 kcal
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Fat: 30.74g | Prot: 84.97g | Carb: 49.65g.
Breakfast: Sauder's Organic Large Eggs, Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites. Lunch: Teddie Smooth All Natural Peanut Butter with Flaxseed, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Honeycrisp Apples. Snacks/Other: Kirkland Signature Boneless & Skinless Chicken Breast. more...
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losing 4.2 lb a week
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arm8859's weight history
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