skenley's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

149.8 lb Lost so far: 17.2 lb. Still to go: 4.8 lb. Diet followed poorly.

Diet Calendar Entries for 20 December 2010:

1221 kcal

Fat: 18.76g | Prot: 84.75g | Carb: 117.56g. Breakfast: granola bar 100, coffee. Lunch: triscuit thins, seedless orange. Dinner: triscuit thins, gin, teriyaki beef jerky. Snacks/Other: fat free yogurt dannon light fit. more...

1869 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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skenley's Journal, 20 December 2010

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