Weigh In record (no journal entry) for 24 October 2020
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1066 kcal
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Fat: 90.11g | Prot: 59.93g | Carb: 40.58g.
Breakfast: No Calorie Sweetener, coffee mate, president's choice west coast dark roast coffee. Lunch: Buddig Black Forest Ham, Kraft Marble Cheese Shredded, President's Choice Olive Oil Cooking Spray. Dinner: President's Choice Olive Oil Cooking Spray, Original Breakfast Sausages, Coca-Cola Coca-Cola Zero (Bottle), Kraft Marble Cheese Shredded, Egg. more...
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losing 3.0 lb a week
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teravela's weight history
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