Weigh In record (no journal entry) for 20 December 2010
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193.8 lb
Lost so far: 105.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1128 kcal
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Fat: 54.82g | Prot: 44.38g | Carb: 101.04g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Fat Free Cranberry Balsamic Vinaigrette Dressing, Butter Croissants, Cheddars Grilled Chicken Salad. Snacks/Other: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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3314 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 1.8 lb a week
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