El Titán Encadenado's Journal, 23 October 2020

En un momento la balanza decía 91kg.
209.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2020:
3391 kcal Fat: 79.88g | Prot: 216.74g | Carb: 447.08g.   Breakfast: Salami Seco o Duro, Pechuga de Pollo a la Plancha, Matarazzo Spaghetti, Tarta de Manzana, Banana, Empanada de Carne, Huevo, Lomo de Cerdo , Banana, Dia Arroz. more...
losing 5.1 lb a week

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