Weigh In record (no journal entry) for 22 October 2020
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139.8 lb
Lost so far: 22.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1220 kcal
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Fat: 53.95g | Prot: 56.10g | Carb: 145.79g.
Breakfast: Verdeflor Yerba Mate. Lunch: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Mayoliva Mayonesa de Oliva, Milanesa de Pollo al Horno, Camote Cocido, Acelga Cocida, Zapallo Hervido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espárragos Cocidos (Frescos). Dinner: Aceite de Oliva Extra Virgen Rodrigo de Vivar , Paladini Paleta Cocida, Mayoliva Mayonesa de Oliva, Zapallo Hervido, Vinagre, Espárragos Cocidos (Frescos), Camote Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Acelga Cocida, Palta Hass, Tomate Perita. Snacks/Other: CÁSCARA de NARANJA CONFITADA, Kiwi, Frutillas, Mangos, TÉ CON LECHE 🥛, Finlandia Balance, Emeth Mermelada de Durazno Light, Lactal Pan Salvado. more...
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gaining 2.2 lb a week
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