Weigh In record (no journal entry) for 23 October 2020
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177.4 lb
Lost so far: 7.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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877 kcal
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Fat: 33.03g | Prot: 59.46g | Carb: 87.37g.
Breakfast: Pears , Coffee with Milk, Coffee with Milk, Hard-Boiled Egg . Lunch: Bertolli Extra Virgin Olive Oil, Unico Kalamata Olives, Red Onions, Skotidakis Feta Cheese, Cherry Tomatoes, Unico Red Kidney Beans, Unico Chick Peas. Dinner: Heinz Ketchup No Sugar Added, Chicken Dark Meat (Roasting) , Cucumber (with Peel) , Boiled Potato (without Peel). more...
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losing 4.9 lb a week
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