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I don’t know why but this just surprises me every day
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218.0 lb
Lost so far: 24.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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428 kcal
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Fat: 8.50g | Prot: 7.00g | Carb: 79.00g.
Breakfast: Sharkies Organic Energy Fruit Chews (45g Package), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Toasted and Buttered Rye Bread. more...
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steady weight
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