Weigh In record (no journal entry) for 23 October 2020
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1533 kcal
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Fat: 43.02g | Prot: 71.97g | Carb: 217.50g.
Breakfast: YoPRO Vanilla Cookie. Lunch: Dulce de Membrillo, Bimbo Pan Tostado Integral, Curry en Polvo, Hacendado Aceite de Coco Virgen Extra , Soymilk Bebida de Almendras, Hacendado Alubias Rojas Cocidas, Setas, Hacendado Pasta Integral Cocida. Dinner: Valor Cacao Desgrasado, Soymilk Bebida de Almendras, Azúcar, Mercadona Piña Natural Pelada , Lay's Horno de Lay's. Snacks/Other: Queso de Cabra, Ibsa Cebolla Caramelizada, Tortilla de Patatas, Pan Blanco. more...
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losing 7.2 lb a week
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