Weigh In record (no journal entry) for 30 August 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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878 kcal
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Fat: 48.70g | Prot: 51.82g | Carb: 62.41g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count), Whole Milk, Nectarines, Plain Yogurt. more...
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steady weight
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Tmhdoering's weight history
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