skenley's Journal, 19 December 2010

149.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 26.08g | Prot: 76.57g | Carb: 118.42g.   Breakfast: triscuit thins, egg. Lunch: laughing cow, seedless orange. Dinner: thomas whole wheat bagel thins, fat free cottage cheese, baked potato, thin crisp, gin. Snacks/Other: Light & Fit 0% Plus. more...

2006 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...