stephensmith's Journal, 23 October 2020

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Weigh In record (no journal entry) for 23 October 2020

160.5 lb Lost so far: 21.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 23 October 2020:

1884 kcal

Fat: 144.01g | Prot: 116.91g | Carb: 35.74g. Breakfast: Peanuts, Coffee, Macadamia Nuts. Lunch: Extra Virgin Olive Oil, Carrots, Tuna in Water (Canned). Dinner: Primo Middle Bacon, My Eggs. Snacks/Other: Strawberries, Homemade Yogurt. more...

1797 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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stephensmith's Journal, 23 October 2020

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