Weigh In record (no journal entry) for 30 August 2013
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221.6 lb
Lost so far: 27.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2135 kcal
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Fat: 42.51g | Prot: 73.80g | Carb: 313.39g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Kroger Nutty Nuggets Cereal. Lunch: Red Onions, Tomatoes, Lettuce, Potbelly Mediterranean Sandwich. Dinner: Parmesan Cheese (Grated), Kroger Hot Italian Sausage, Barilla Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talenti Caribbean Coconut Gelato, Sierra Nevada Pale Ale. more...
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4297 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Sitting - 3 hours and 45 minutes, Driving - 20 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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