Weigh In record (no journal entry) for 22 October 2020
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178.1 lb
Lost so far: 7.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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989 kcal
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Fat: 42.59g | Prot: 63.02g | Carb: 100.17g.
Breakfast: Bananas , Blueberries , Manitoba Harvest Hemp Hearts, Organic Traditions Hemp Hearts, Flaxseed Seeds , PB & Me Powdered Peanut Butter. Lunch: Bertolli Extra Virgin Olive Oil, Unico Kalamata Olives, Skotidakis Feta Cheese, Red Onions, Tomatoes, Compliments Chick Peas, Kidney Beans (Without Salt, Cooked, Boiled) . Dinner: Broccoli , Chicken Breast (Skin Not Eaten), Cooked Carrots, Chicken Broth (Home Recipe). more...
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losing 4.6 lb a week
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