Weigh In record (no journal entry) for 22 October 2020
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156.5 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1367 kcal
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Fat: 103.34g | Prot: 84.65g | Carb: 32.00g.
Breakfast: Huevo, Nueces, Serrano Jamón Serrano. Lunch: Aguacate, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahorias Pequeñas. Dinner: Aguacate, Aceite de Oliva, Huevo, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2215 kcal
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Activities & Exercise:
Abss on fire 🔥 - 1 hour, Hombro y abss - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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