Weigh In record (no journal entry) for 22 October 2020
|
163.1 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2020:
|
870 kcal
|
Fat: 47.70g | Prot: 87.33g | Carb: 20.33g.
Lunch: 야채샐러드 (드레싱없이), 하루견과 넛월드 하루견과, 동원 마일드 참치, 맥반석 구운계란, 곰곰's 훈제프랑크 닭가슴살 소시지, 곰곰's 체다치즈 슬라이스. Snacks/Other: 연세우유 무첨가검은콩두유, 맥반석 구운계란. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek Jung's weight history
|