Weigh In record (no journal entry) for 18 December 2010
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1697 kcal
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Fat: 85.91g | Prot: 94.66g | Carb: 125.37g.
Breakfast: PB Protein Balls. Lunch: gravy, mashed potatoes, green bean casserole, Baked Ham. Dinner: roast beef, apple. Snacks/Other: Chocolate Cookie, Muscle Milk . more...
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1565 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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