garufarg's Journal, 29 August 2013

129.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 79.85g | Prot: 53.73g | Carb: 161.61g.   Breakfast: Café con Leche, Medialuna. Lunch: Papa Dulce (Puré, Enlatada), Pechuga de Pollo. Dinner: Empanada de Queso. more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...