skenley's Journal, 18 December 2010

150.2 lb Lost so far: 16.8 lb.    Still to go: 5.2 lb.    Diet followed poorly.

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1692 kcal

Fat: 88.34g | Prot: 70.21g | Carb: 102.39g.   Breakfast: seedless orange, coffee. Lunch: egg. Dinner: popcorn, salad dressing, tuna, mixed green salad, gin. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...