Weigh In record (no journal entry) for 20 October 2020
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150.8 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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314 kcal
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Fat: 19.38g | Prot: 16.71g | Carb: 17.51g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 6.2 lb a week
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