Weigh In record (no journal entry) for 20 October 2020
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202.2 lb
Lost so far: 93.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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220 kcal
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Fat: 3.00g | Prot: 45.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Frog Fuel Liquid Protein Shot. more...
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losing 12.6 lb a week
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bfd129's weight history
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