Bertamusprime's Journal, 29 August 2013

165.6 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3009 kcal

Fat: 66.52g | Prot: 159.49g | Carb: 470.85g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Great Value Greek Nonfat Yogurt - Plain, Food Club Large Egg, Lucerne Lucerne best of egg whites, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Blueberries. Lunch: Valued Naturals Dried Pitted Dates, Broccoli, 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast-. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Wheat Spaghetti. Snacks/Other: Strawberry Jam, 100% Whole Wheat Pita Bread, Peanut Butter, Crunchy Granola Bars - Peanut Butter, Original Flavors Hard Candy, Clif Bar Crunch Granola Bar - Peanut Butter, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Bananas, Uncle Sam Original Cereal, Apples, Great Value Greek Nonfat Yogurt - Plain, Almonds, Granola, Lactaid 100% Lactose Free Fat Free Milk, Baby Carrots, Pears, Oranges, World Cuisine Saffron Road Bombay Spice Crunchy Chickpeas. more...

2964 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...