Business as usual.
|
162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
3157 kcal
|
Fat: 101.37g | Prot: 197.20g | Carb: 375.99g.
Breakfast: Fiber One Soft Baked Bars Birthday Cake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt (Container), Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Elevenses: Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Shrimp. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Panda Express Sweet Chili Sauce, Pelmeni. Dinner: Tofutti Mintz's Blintzes, Tillamook Coffee Almond Fudge Ice Cream. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2960 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 15 minutes, Showering - 30 minutes, Grocery Shopping - 15 minutes, Cooking - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|