Weigh In record (no journal entry) for 20 October 2020
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179.4 lb
Lost so far: 5.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1381 kcal
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Fat: 73.82g | Prot: 86.89g | Carb: 104.84g.
Breakfast: Coffee with Milk, Coffee with Milk, Booster Juice Matcha Green Tea Powder , Frozen Blueberries, Organic Traditions Hemp Hearts, PB & Me Powdered Peanut Butter, Flaxseed Seeds , Bananas . Lunch: Avocados , Skotidakis Feta Cheese, Olive Oil , Unico Sundried Tomatoes, Unico Kalamata Olives, Cucumber (with Peel) , Cherry Tomatoes, Soft Boiled Egg, Dole Chopped Romaine Lettuce. Dinner: Chicken Broth (Home Recipe), Boiled Chicken Breast, Carrots . Snacks/Other: Kiwi Fruit. more...
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losing 5.6 lb a week
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