Weigh In record (no journal entry) for 20 October 2020
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233.6 lb
Lost so far: 29.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1500 kcal
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Fat: 56.92g | Prot: 127.49g | Carb: 133.02g.
Breakfast: All Whites 100% Liquid Egg Whites, Pineapple. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wegmans Ground Turkey. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Justin's Nut Butter Natural Almond Butter - Classic, Honeycrisp Apples, Simply Balanced Organic Low Fat Milk, Isopure Whey Protein Isolate, Great Value Crunchy Granola Bars - Oats & Honey. more...
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losing 1.9 lb a week
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