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Hacia tiempo que no me pesaba. Estoy dando importancia a otros factores más que a la báscula y me va bastante mejor 💪🏻😜
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157.9 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1194 kcal
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Fat: 70.29g | Prot: 57.36g | Carb: 87.05g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Dolce Gusto Café con Leche. Lunch: Mercadona Espaguetis Integrales, Zanahorias Pequeñas, Huevo, Aceite de Oliva, Tomates Rojos, Carrefour Atún Claro al Natural, Zanahoria. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2449 kcal
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Activities & Exercise:
Spining - 50 minutes, Entrenamiento espalda y triceps - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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