Weigh In record (no journal entry) for 20 October 2020
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1832 kcal
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Fat: 68.59g | Prot: 79.17g | Carb: 218.94g.
Breakfast: Hacendado Avena Molida, Mercadona Claras de Huevo. Lunch: Hacendado Natillas con Galleta, Lidl Pan con Maiz, Mercadona Claras de Huevo, Hacendado Coles de Bruselas. Dinner: Almendras, Hacendado Mozzarella Pizza Roma, Danone YoPRO Blueberry, Mantequilla, Hacendado Avena Molida, Soymilk Bebida de Almendras, Mercadona Espinacas Lavadas. Snacks/Other: Soymilk Bebida de Almendras, Uvas Pasas (sin Semillas), Avellanas, Mercadona Edamame, Mercadona Copos de Avena, Manzanas Fuji, Dulce de Membrillo, Hacendado Queso Azul, Pan Blanco. more...
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1533 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 5 hours, Google Fit - 18 hours. more...
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gaining 3.1 lb a week
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