Weigh In record (no journal entry) for 12 February 2009
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272.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2009:
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1818 kcal
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Fat: 53.38g | Prot: 97.71g | Carb: 242.96g.
Breakfast: light yogurt, cheese cheddar, corn tortillas, bell pepper, onion, mushroom, egg. Lunch: graham crackers, Light & Fit Yogurt - Vanilla. Dinner: chicken taco, bean and cheese burrito. Snacks/Other: healthy pop. more...
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3486 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...
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losing 2.8 lb a week
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