Weigh In record (no journal entry) for 19 October 2020
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2264 kcal
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Fat: 117.61g | Prot: 74.63g | Carb: 230.11g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Tahıllı Peynirli Poğaça, Starbucks Yağsız Süt Caramel Macchiato (Grande), Starbucks Brownie. Dinner: Karnabahar Kızartması, Yoğurt Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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gaining 5.4 lb a week
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