Weigh In record (no journal entry) for 19 October 2020
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129.0 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2639 kcal
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Fat: 96.09g | Prot: 138.00g | Carb: 292.01g.
Breakfast: Lidl Pecannoten , Melkan Halfvolle Melk, Appel, AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Jumbo Amandeldrink Naturel. Lunch: AH Bospeen, Koffie met Melk en Suiker, Optimel Magere Kwark Appel-Kaneel, AH Rucola, AH Cherrytomaten, Olijfolie, Koopmans Pannenkoeken Origineel, Jumbo Geraspte Kaas Jong Belegen 48+. Dinner: Flespompoen, Melkan Halfvolle Melk, Jumbo Geraspte Kaas Jong Belegen 48+, AH Cherrytomaten, AH Courgette, AH Uien, Honig Half Volkoren Lasagnebladen, Coop Mager Rundergehakt . Snacks/Other: Appel, Kruidenthee, Fin Carré Puur Noir, Bolletje Kruidnoten, Koffie met Melk en Suiker. more...
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losing 3.1 lb a week
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