Weigh In record (no journal entry) for 28 August 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1491 kcal
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Fat: 67.87g | Prot: 54.66g | Carb: 168.94g.
Breakfast: Almonds, Viactiv Calcium Supplement, Coffee with Cream. Lunch: Coffee with Cream, Marie Callender's Cherry Berry Pie, Mango, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mushrooms, Boiled Egg, Bacon, Spinach, Michael Angelo's Eggplant Parmesan, Cobblestone Mill Po Boy Rolls. Dinner: Italian Wedding Soup. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Coffee with Cream, Pecan Pie (Individual Size or Tart). more...
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2734 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours and 44 minutes, Walking (moderate) - 3/mph - 48 minutes, Stretching (yoga) - 20 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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