Weigh In record (no journal entry) for 18 October 2020
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181.0 lb
Lost so far: 4.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1049 kcal
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Fat: 60.15g | Prot: 96.07g | Carb: 30.60g.
Breakfast: Coffee with Milk, Lilydale Chicken Breast Boneless Skinless, Broccoli , Tostitos Salsa Medium. Lunch: California Rolls, Carrots . Dinner: Extra Virgin Olive Oil, Mozzarella Cheese, Maple Lodge Farms Chicken Bacon Style, Dole Chopped Romaine Lettuce, Roasted Broiled or Baked Chicken Wing. more...
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losing 2.3 lb a week
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