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inmsweantitrust
Journal
28 Aug 13
inmsweantitrust's Journal, 28 August 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 28 August 2013
213.9 lb
Lost so far:
114.5 lb
.
Still to go:
33.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
972 kcal
Fat: 31.62g | Prot: 40.55g | Carb: 133.04g.
Breakfast:
Kellogg's Special K Chocolatey Strawberry Cereal Bars, El Monterey Egg, Sausage & Cheese Breakfast Wrap.
Lunch:
Dr. Pepper Dr. Pepper Ten, Shrimp Lo Mein.
Snacks/Other:
Frozen Yogurt.
more...
2363 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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