Weigh In record (no journal entry) for 17 December 2010
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150.4 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2193 kcal
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Fat: 52.87g | Prot: 55.26g | Carb: 268.61g.
Breakfast: egg, coffee. Lunch: triscuit thins, seedless orange. Dinner: reduced fat wheat thins, chardonnay wine, thin crisp, classico tomato sauce. Snacks/Other: crab rangoon, white rice, general tso chicken, Egg Roll with Chicken or Turkey. more...
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2264 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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skenley's weight history
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