Weigh In record (no journal entry) for 18 October 2020
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2463 kcal
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Fat: 106.98g | Prot: 93.40g | Carb: 256.81g.
Breakfast: Hacendado Avena Molida, Mercadona Claras de Huevo. Lunch: Manzana, Hacendado Mixbeans Edamame y Soja, Nueces, Soria Natural Seitan Esponjoso al Curry, Pan Blanco. Dinner: Huevo, Galleta, Foodspring Protein Cream Haselnuss, Santiveri Tortitas de Espelta, Bimbo Pan Tostado Tradicional, Bimbo Pan Tostado Tradicional, Tomates Cherry, Aguacate, Campofrío Pizza 4 Quesos. Snacks/Other: Vino Blanco de Mesa, Hacendado Chocolate Negro 72%, Cucurucho, Consum Helado Cafelatte, Hacendado Helado de Tarta de Queso. more...
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losing 4.6 lb a week
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