great day yesterday. .great caloric deficit..results are slowly but surely showing
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278.4 lb
Lost so far: 20.3 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2889 kcal
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Fat: 132.73g | Prot: 123.08g | Carb: 294.79g.
Breakfast: Espresso Coffee, Turkish Coffee, Labneh, Toasted Whole Wheat Bread. Lunch: Taboule Salad, Goat Cheese, Figs, Baked Potato (Peel Not Eaten), Tomatoes, Olive Oil, Whiskey, Ground Beef (85% Lean / 15% Fat), Pita Bread, Hummus. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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4071 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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