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TXSnowman
Journal
17 Oct 20
TXSnowman's Journal, 17 October 2020
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Weigh In record (no journal entry) for 17 October 2020
318.8 lb
Lost so far:
11.2 lb
.
Still to go:
128.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2020:
930 kcal
Fat: 71.81g | Prot: 56.90g | Carb: 15.96g.
Breakfast:
Coffee.
Lunch:
Bacon, Kroger Eggs (Large).
Dinner:
Kroger Eggs (Large), Meadowland Farms Beef Prime Rib Steakburgers, Green Giant Antioxidant Blend Vegetables.
Snacks/Other:
Coconut Fat Bombs.
more...
4206 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Driving - 7 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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