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18.30. Merendado. Día de entrenamiento.
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213.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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3616 kcal
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Fat: 88.83g | Prot: 231.34g | Carb: 469.68g.
Breakfast: Pechuga de Pollo a la Plancha, Banana, Huevo, Dia Arroz. Lunch: Morcilla, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Pan Integral, Mogy Alfajor Blanco, Dia Arroz, Banano, Huevo. more...
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gaining 15.4 lb a week
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