Weigh In record (no journal entry) for 27 August 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2412 kcal
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Fat: 102.27g | Prot: 149.29g | Carb: 226.57g.
Breakfast: Cinnamon Raisin Swirl Bagel. Lunch: Deli Sliced Ham, Hard Rolls (Includes Kaiser), Cheddar Cheese. Dinner: Western Salad Dressing, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder - Chocolate, Builder's Bar - Chocolate Mint. more...
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3840 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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progowski27's weight history
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