great control yesterday..played ping pong for 1 hour
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280.0 lb
Lost so far: 18.7 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2047 kcal
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Fat: 54.06g | Prot: 71.03g | Carb: 337.43g.
Breakfast: Light Cranberry Juice Cocktail, Labneh, Toasted Whole Wheat Bread, Espresso Coffee, Turkish Coffee. Lunch: White Rice (Long-Grain, Cooked), Sweet Peas, Red Tomatoes, Vegetable Oil, Butter, Cucumber (with Peel). Dinner: Gourmet Popping Corn Hot Air, Soft Spreadable Light Cream Cheese, Olive Oil, Cabbage, Toasted Whole Wheat Bread, Halloumi Lite, Tomatoes. Snacks/Other: White Pita Bread, Plain Yogurt, Brownie with Icing, Pears, Bananas (Large). more...
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4327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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