Weigh In record (no journal entry) for 16 October 2020
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1077 kcal
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Fat: 39.74g | Prot: 70.37g | Carb: 108.80g.
Breakfast: Scrambled Egg, 365 Sourdough Bread. Lunch: Lipton Peach Iced Tea (20 oz), Cos or Romaine Lettuce, Litehouse Foods Sesame Ginger Dressing & Sauce. Dinner: Snow or Sugar Snap Peas, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Frigo Natural String Cheese Part Skim, Apples , Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 0.0 lb a week
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