Weigh In record (no journal entry) for 27 August 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1947 kcal
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Fat: 83.56g | Prot: 64.08g | Carb: 242.21g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , SKINNY COW COOKIES N DOUGH CANDY BAR, Armour LunchMakers Cracker Crunchers Turkey. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Keebler Mini Brownies 100 Calories Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Sour Cream, Baked Potato (Peel Eaten), Butter , Blue Cheese , Red Lobster Sides - Garden Salad, Gatorade All Stars Thirst Quencher Lemon-Lime Beverage. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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