Weigh In record (no journal entry) for 16 October 2020
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134.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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742 kcal
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Fat: 26.30g | Prot: 34.70g | Carb: 91.29g.
Breakfast: Coffee with Cream. Lunch: Chicken Sandwich with Spread. Dinner: Selection Apple Pie , Apples . Snacks/Other: Pickles. more...
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gaining 3.5 lb a week
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