Weigh In record (no journal entry) for 16 October 2020
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1185 kcal
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Fat: 69.98g | Prot: 54.98g | Carb: 94.99g.
Breakfast: Bananas, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Snacks/Other: Blue Diamond Whole Natural Almonds, Cheese-Filled Frankfurter or Hot Dog, Great Value Mountain Trail Mix, Oberto Original Beef Jerky. more...
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steady weight
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