|
11 de la mañana. Desayunado
|
211.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
3718 kcal
|
Fat: 76.59g | Prot: 226.58g | Carb: 524.32g.
Breakfast: Dia Arroz, Huevo. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Matarazzo Spaghetti. Dinner: Empanada de Carne, Pechuga de Pollo a la Plancha, Matarazzo Spaghetti. Snacks/Other: Banano, Dulce de Membrillo, Huevo, Dia Arroz. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|