Weigh In record (no journal entry) for 16 October 2020
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1781 kcal
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Fat: 73.06g | Prot: 92.90g | Carb: 172.57g.
Breakfast: Finlandia Balance , TÉ CON LECHE 🥛, Emeth Mermelada de Durazno Light, Lactal Pan Salvado. Lunch: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Espárragos, Tomate Perita , Milanesa de Carne al Horno, Milanesa de Pollo al Horno. Dinner: Carrefour Pizza Calabresa. Snacks/Other: Factura con Crema Pastelera. more...
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losing 3.1 lb a week
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