Weigh In record (no journal entry) for 16 October 2020
|
153.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
444 kcal
|
Fat: 25.28g | Prot: 26.35g | Carb: 31.02g.
Breakfast: Frutos Mezclados Secos Tostados, La Paulina Queso Dambo. Lunch: Zanahoria, Papa Cocida, Calabaza, Muslo de Pollo (sin Comer la Piel). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Porotita.veggie's weight history
|