Weigh In record (no journal entry) for 16 December 2010
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1255 kcal
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Fat: 22.72g | Prot: 38.69g | Carb: 131.57g.
Breakfast: seedless orange, egg, coffee. Lunch: granola bar 100. Dinner: fat free cottage cheese, thin crisp, chardonnay wine, triscuit thins, laughing cow, seedless orange. Snacks/Other: wheat thin reduced fat. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Music playing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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skenley's weight history
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